More than 200 people were killed in violence between Muslims and Christians communities in central Nigeria

More than 200 people were killed in violence against farming communities last weekend in Plateau state, central Nigeria, according to a speech by the governor published today. Simon Lalong said after a closed-door meeting with President Muhammadu Buhari in the state capital Jos yesterday night...

5 useless Exercises that Don’t actually Help you for Burn Fat

You would think that if you were exercising, it would make a dent in your fat loss. But that’s not always the case. Not all exercises are made equal, or labelled as best exercise to burn fat .Moreover some are literally useless at helping you burn any significant calories. Here’s a list of the...